Doppelherz Vegetarian Vitamins+Minerals Tablets Vegetarian Vitamin + Diet Tablets 30 Count

Doppelherz Vegetarian Vitamins + Minerals Active Ingredients

Dietary supplement with iron, vitamins B12, D3, calcium, zinc, iodine and vitamins B1, B2 and B6
Lactose-free, gluten-free and gelatine-free
Suitable for vegetarians and vegans

A balanced diet is particularly important for vegetarians and vegans
A balanced diet is particularly important for vegetarians and vegans. You should therefore ensure that your diet provides your body with sufficient vitamins, minerals and trace elements.

By avoiding animal products, the supply of certain nutrients is often not optimal. In addition, some nutrients from plant-based foods have a lower bioavailability for the human body than those from animal foods.

Doppelherz Vegetarian Vitamins + Minerals contain the minerals calcium and iron, the trace elements zinc and iodine, and vitamins B1, B2, B6, B12 and D. They are optimally tailored to the needs of a vegetarian and vegan diet and contribute to meeting and balancing these nutrient needs.

The B vitamins B1, B2 and B6 are found in both animal and plant-based foods. Vegetarians and vegans should ensure they consume sufficient amounts of these vitamins. Vitamins B1, B2 and B6 contribute to a normal energy metabolism and play a role in the normal functioning of the nervous system. *

Vitamin B12 is often too scarce in vegetarian and vegan diets. This vitamin is only present in significant quantities in animal products. It contributes to cell division, is involved in the formation of red blood cells and supports the normal functioning of the nervous system. *

Due to the absence of dairy products, an unbalanced vegan diet can lead to an inadequate calcium intake. Calcium and vitamin D are needed to maintain normal bones and contribute to the maintenance of normal muscle function. *

Vegetarians and vegans must also ensure an adequate supply of iron, zinc and iodine. Iron and zinc are less present in plant-based foods than in animal foods.
In plant-based foods, phytate inhibits the absorption of iron and zinc. Phytate is a secondary plant substance found mainly in cereals, legumes and nuts.

Iron plays a role in the normal formation of red blood cells and contributes to the normal transport of oxygen in the body.

The trace element zinc is involved in the normal functioning of the immune system, contributes to the maintenance of normal vision and supports normal cognitive function.

Vegetarians and vegans can also experience supply gaps with the trace element iodine. Iodine contributes to the normal production of thyroid hormones and to normal thyroid function.

Just one tablet daily helps to balance the need for important vitamins, minerals and trace elements in a vegetarian and vegan diet.

* Vitamins B1, B2, B6 and B12 contribute to the normal functioning of the nervous system. Vitamins B1, B2, B6, B12, calcium, iron contribute to normal energy metabolism. Vitamin B12 contributes to normal red blood cell formation. Vitamin B12 plays a role in cell division. Calcium and vitamin D are needed to maintain normal bones and contribute to normal muscle function. Zinc contributes to the normal functioning of the immune system. Zinc contributes to the maintenance of normal vision. Zinc contributes to normal cognitive function. Iodine contributes to the normal production of thyroid hormones and normal thyroid function

Information on this food (e.g. ingredients, allergens) can be obtained in PDF format under food information. (more)

Storage instructions
Store dry and not above 25°C. Keep the product out of the reach of children.

Instructions for use
Take 1 tablet daily with sufficient liquid (e.g. half a glass of water).

Notes on use
Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The recommended daily dose should not be exceeded.

Not suitable for children under 12 years of age.

Do not take if you suffer from iron storage disease or iron utilization disorders.

Other zinc-containing supplements should be avoided if amounts greater than 3.5 mg/day are consumed.